Testimonials

	Testimonials

	Jenny is an insightful coach who brings her natural skill with people to the situation at hand. She asks probing questions that get to the core of an issue, and she lead me to realize and recognize my resources and choices within all the contexts we discussed. She is an excellent listener--a very important quality for a coach. Jenny uses NLP techniques that have fast, effective results. I would recommend Jenny to anyone wishing to make positive changes in their life!

	M. S., 59 years old, coaching client


	After trying various plans that focused on diet and exercise only, I was able to starting seeing results after tackling the why's rather than the what's of eating. Since I am a stress eater, the workshop and support group helped me identify the triggers that would lead to overeating and develop skills to counteract them. I realized that many of the other individuals in the group had similar stresses so we could offer suggestions to help them and ourselves. Over the course of eight weeks, I started Yoga classes, drinking more water, and identifying the why's of eating. In this very short time, I was able to lose over 30 pounds. I am feeling stronger and happier which helps me stay focused at work and I am able to tackle some of the toughest days and not overeat. Thanks Jenny!!!

	S. C., participant in weight loss class


	I benefited from Jenny's weight management coaching. Her insight was seasoned with straight-forward feedback designed to break through the mental barriers I had created. I was blocked to hearing anything I didn't want to hear, and yet Jenny persevered. I appreciated her use of many different techniques (many of them NLP-based) to break through many of my blocks. She tailored her approach to my specific needs, always giving me things to do between sessions. I have not had an experience of binging since working with Jenny. Ann Gordon, Weight Management Client

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